Fitness and beauty influencer Shivani Karnica recently shared her weight loss journey, where she lost 10 kg while still enjoying carb-rich foods like burgers and fries. In a two-part video series, she discussed how she followed the 80-20 rule, where 80% of her lifestyle focused on healthy habits and 20% allowed for freedom. Karnica emphasized the importance of making the weight loss process realistic and enjoyable, rather than strict and miserable. She explained that by incorporating fun movement activities like dance workouts, swimming, and rock climbing, she was able to achieve her fitness goals without feeling like she was punishing herself. Karnica also mentioned that she only went to the gym on weekends and switched up her workouts to prevent boredom. By focusing on making exercise enjoyable and not a chore, she was able to maintain consistency and see results in her weight loss journey. This approach, she believes, helped her lose weight without sacrificing enjoyment in life. Always seek professional medical advice before making significant lifestyle changes.
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