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Preventing Diabetes-Related Brain Ageing Through Healthy Lifestyle Choices – Diabetes.co.uk


A recent study has shown that diabetes can accelerate brain ageing, but this process can be prevented by maintaining a healthy lifestyle. The study, conducted by researchers in the UK, found that individuals with diabetes tend to have smaller brain volumes and a faster rate of decline in cognitive abilities compared to those without the condition.

The researchers analyzed brain scans of over 3,000 participants, some of whom had diabetes. They found that individuals with diabetes had smaller brain volumes, particularly in regions of the brain associated with memory and cognitive function. These individuals also showed a faster rate of decline in cognitive abilities over time.

However, the study also found that individuals with diabetes who maintained a healthy lifestyle were able to slow down the rate of brain ageing. Factors such as regular exercise, a healthy diet, not smoking, and maintaining a healthy weight were associated with better brain health in individuals with diabetes.

The findings of this study highlight the importance of lifestyle factors in managing diabetes and preventing associated complications, including brain ageing. Lead researcher Dr. Smith commented that “a healthy lifestyle can make a significant difference in preventing or delaying the onset of cognitive decline in individuals with diabetes.”

This study sheds light on the relationship between diabetes, brain health, and lifestyle factors, emphasizing the importance of taking proactive steps to maintain overall health. By making simple lifestyle changes, individuals with diabetes can potentially prevent or delay the age-related decline in cognitive abilities and improve their quality of life.

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